Essential oils can have a healing effect mentally, physically, and emotionally. You can apply them when diluted directly to your skin, inhaling, or use through a diffuser.
Tips & warnings
There are some general tips for using essential oils that apply regardless of the type. Never apply most oils directly to your skin, as their high concentration can cause a reaction or irritation. Instead, essential oils should be diluted with water or a carrier oil like jojoba or almond. Do not ingest essential oils. And always talk to your doctor about health concerns, especially if they represent sudden changes in your well-being.
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